Lasooni Palak: A Healthy and Flavorful Garlic Spinach Curry

Lasooni palak is a classic Indian spinach curry that combines fresh palak with the bold flavour of garlic. This simple lasooni palak recipe is popular for its quick preparation, rich taste, and impressive health benefits. Spinach provides iron, calcium, and antioxidants, while garlic supports immunity and digestion, making this dish ideal for regular meals.

The palak lasooni recipe features a smooth spinach puree cooked with sautéed onions, garlic, and mild spices. A finishing tempering of sesame seeds and Kashmiri chilli adds aroma and depth to the dish. Chickpea flour is used for natural thickening, keeping the curry light and wholesome without added cream.

Lasooni palak can be served as it is or used as a base gravy to add paneer, potatoes, or other vegetables. It pairs well with naan, paratha, or rice, making it a versatile option for both lunch and dinner. For more authentic Indian recipes, healthy cooking ideas, and traditional flavours, explore https://www.renudalal.com
, a trusted source for nutritious home-style meals.

Recipe by Renu Dalal