Discover how to eat well with diabetes by making simple swaps and incorporating the nutrients you ne

Discover how to eat well with diabetes by making simple swaps and incorporating the nutrients you need. Find healthy recipes and tips for navigating nutrition with diabetes. Eating well with diabetes is about balance, consistency, and smart choices, not restriction. By making simple food swaps and focusing on nutrient-dense ingredients, you can support stable blood sugar while still enjoying satisfying meals.

Start with the plate method: fill half your plate with non-starchy vegetables like spinach, broccoli, peppers, or zucchini. These are rich in fiber, vitamins, and antioxidants that help regulate glucose levels. Reserve one-quarter of your plate for lean protein such as grilled chicken, fish, tofu, eggs, or beans. Protein slows digestion and helps prevent blood sugar spikes. The remaining quarter can include high-fiber carbohydrates like brown rice, quinoa, whole grain pasta, or sweet potatoes.