10 Best Chest Exercises with Weight Plates at Home (No Bench Needed!)
10 Best Chest Exercises with Weight Plates at Home (No Bench Needed!),
Building a strong chest doesn’t always require a gym membership or fancy machines. If you have a pair of weight plates lying around, you can do an entire chest workout right at home. Weight plates are versatile, compact, and perfect for pressing, squeezing, and lifting movements that target the chest.
In this guide, we’ll explore the best chest exercises with weight plates at home, how to do them correctly, and tips for maximizing your results.