As soon as you and your loved ones discover that you are pregnant, the first thing to cross your brains is the diet. If there is a baby developing in your womb, it is essential for you to ensure a proper healthy diet. In some cases, it is seen that people are very protective towards the child right from the very initial stage of pregnancy as a result they start including every other healthy nutritious food item in the diet chart for the mother. But, one needs to understand that everything which is healthy in the normal course of life is not going to be necessarily healthy for an expecting mother.