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The Role of Beauty Sleep

The Role of Beauty Sleep

Submitted by • July 17, 2020

Sleep is when both the mind and body can shut down and recover from a hard day’s work. It is an active period where your body repairs, restores, and strengthens itself and gets you ready for a brand new day. One of the most critical roles of sleep is to help you consolidate memories. When it comes to your beauty routine, good quality rest is the closest thing you can find to the elixir of youth. If you are getting 7 to 9 hours of good uninterrupted sleep regularly, you have understood beauty sleep meaning.

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Voted by sleepguru

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