Author: dietkarisma

Just because you are on a mission to lose weight, that doesn’t mean you have to do it by following a crash diet plan. Remember that simple South Indian Diet... Read More

How to Convert Fat in to Muscle

Converting Fat in to Muscle?? Is it Possible!?Have you ever heard that you can convert fat into muscle? Many advertisements, gyms, exercise programs claim that! But can you convert fat... Read More

Why I’m an Anti-Diet Dietitian – And What That Means

People are constantly bombarded with information about nutrition, diets, healthy eating habits, etc. Naturally, most of these messages, no matter how well-intentioned they may be, fail to connect with people... Read More